Learn how to set effective personal
goals. Many people feel as if they're adrift in the world. They work hard, but
they don't seem to get anywhere worthwhile. A key reason that they feel this
way is that they haven't spent enough time thinking about what they want from
life, and haven't set themselves formal goals and objectives. After all, would you set out on
a major journey with no real idea of your destination? Probably not!
Goal
setting is a powerful process for thinking about your ideal future, and for
motivating yourself to turn your vision of this future into reality. The
process of setting goals helps you choose where you want to go in life. By
knowing precisely what you want to achieve, you know where you have to
concentrate your efforts. You'll also quickly spot the distractions that can,
so easily, lead you astray.
Why do you
need to set Goals?
Top-level
athletes, successful business-people and achievers in all fields all set goals.
Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition
of knowledge, and helps you to organize your time and your resources so that
you can make the very most of your life.
By
setting sharp, clearly defined goals, you can measure and take pride in the
achievement of those goals, and you'll see forward progress in what might
previously have seemed a long pointless grind. You will also raise your self confidence, as you recognize your own ability and competence in achieving the goals that
you've set.
Starting to
Set Personal Goals
You
set your goals on a number of levels:
· First you create your "big
picture" of what you want to do with your life, say in the next 10 years,
and identify the large-scale goals that you want to achieve.
· Then, you break these down into the
smaller and smaller targets that you must hit to reach your lifetime goals.
· Finally, once you have your plan,
you start working on it to achieve these goals.
This
is why we start the process of setting goals by looking at your lifetime goals.
Then, we work down to the things that you can do in, say, the next five years,
then next year, next month, next week, and today, to start moving towards them.
Step 1: Setting Lifetime Goals
The
first step in setting personal goals is to consider what you want to achieve in
your lifetime. Setting lifetime goals gives you the overall perspective that
shapes all other aspects of your decision making.
To
give a broad, balanced coverage of all important areas in your life, try to set
goals in some of the following categories:
· Career: What level do you want to reach in your career, or what do
you want to achieve?
· Financial: How much do you want to earn, by what stage? How is this
related to your career goals?
· Education: Is there any knowledge you want to acquire in particular?
What information and skills will you need to have in order to achieve other
goals?
· Family: Do you want to be a parent? If so, how are you going to be
a good parent? How do you want to be seen by your spouse or by members of your
extended family?
· Attitude: Is any part of your mindset holding you back? Is there any
part of the way that you behave that upsets you? If so, set a goal to improve
your behavior or find a solution to the problem.
· Physical: Are there any athletic goals that you want to achieve, or
do you want good health deep into old age? What steps are you going to take to
achieve this?
· Pleasure: How do you want to enjoy yourself?
Spend
some time brainstorming on these things, and then select
one or more goals in each category that best reflect what you want to do. Then
consider reducing them again so that you have a small number of really
significant goals that you can focus on.
Step 2: Setting Smaller Goals
Once
you have set your lifetime goals, set a five-year plan of smaller goals that
you need to complete if you are to reach your lifetime plan. Then create a
one-year plan, six-month plan, and a one-month plan of progressively smaller
goals that you should reach to achieve your lifetime goals. Each of these
should be based on the previous plan.
Then
create a daily to do list of things that you should do
today to work towards your lifetime goals. At an early stage, your smaller
goals might be to read books and gather information on the achievement of your
higher level goals. This will help you to improve the quality and realism of
your goal setting. Finally review your plans, and make sure that they fit the
way in which you want to live your life.
Staying on
Course:
Once
you've decided on your first set of goals, keep the process going by reviewing
and updating your to do list on a daily basis. Periodically review the longer
term plans, and modify them to reflect your changing priorities and experience.
A
useful way of making goals more powerful is to use the SMART mnemonic. SMART
usually stands for:
· S – Specific
· M – Measurable
· A – Attainable
· R – Relevant
· T – Time-bound
The following broad guidelines will
help you to set effective, achievable goal
· State each
goal as a positive statement – Express your
goals positively – "Execute this technique well" is a much better
goal than "Don't make this stupid mistake
· Be
precise: Set precise goals, putting in
dates, times and amounts so that you can measure achievement. If you do this,
you'll know exactly when you have achieved the goal, and can take complete
satisfaction from having achieved it
· Set
priorities – When you have several goals, give
each a priority. This helps you to avoid feeling overwhelmed by having too many
goals, and helps to direct your attention to the most important on
· Write
goals down – This crystallizes them and gives
them more force
· Keep
operational goals small – Keep the
low-level goals that you're working towards small and achievable. If a goal is
too large, then it can seem that you are not making progress towards it.
Keeping goals small and incremental gives more opportunities for reward.
· Set
performance goals, not outcome goals
– You should take care to set goals over which you have as much control as
possible. It can be quite dispiriting to fail to achieve a personal goal for
reasons beyond your control
In business, these reasons could be
bad business environments or unexpected effects of government policy. In sport,
they could include poor judging, bad weather, injury, or just plain bad luck. If
you base your goals on personal performance, then you can keep control over the
achievement of your goals, and draw satisfaction from them
· Set
realistic goals – It's important to set goals that you
can achieve. All sorts of people, for example, employers, parents, media, or
society can set unrealistic goals for you. They will often do this in
ignorance of your own desires and ambitions.
It's also possible to set goals that
are too difficult because you might not appreciate either the obstacles in the
way, or understand quite how much skill you need to develop to achieve a
particular level of performance.
Achieving
Goals:
When
you've achieved a goal, take the time to enjoy the satisfaction of having done
so. Absorb the implications of the goal achievement, and observe the progress
that you've made towards other goals. If the goal was a significant one, reward
yourself appropriately. All of this helps you build the self-confidence you
deserve.
With
the experience of having achieved this goal, review the rest of your goal
plan
· If you achieved the goal too easily,
make your next goal hard
· If the goal took a dispiriting
length of time to achieve, make the next goal a little easier
· If you learned something that would
lead you to change other goals, do so.
· If you noticed a deficit in your
skills despite achieving the goal, decide whether to set goals to fix this.
Feed lessons you have learned back into the process of
setting your next goals. Remember too that your goals will change as time goes
on. Adjust them regularly to reflect growth in your knowledge and experience,
and if goals do not hold any attraction any longer, consider letting them go.
Example of a
Personal Goal:
For
her New Year's Resolution, Victoria has decided to think about what she really
wants to do with her life
Her
lifetime goals are as follow:
· Career – "To be managing editor of the magazine that I work
for."
· Artistic – "To keep working on my illustration skills.
Ultimately I want to have my own show in our downtown gallery."
· Physical – "To run a marathon."
Now
that Victoria has listed her lifetime goals, she then breaks down each one into
smaller, more manageable goals. Let's take a closer look at how she might break
down her lifetime career goal of becoming managing editor of her magazine:
· Five-year
goal: "Become deputy editor."
· One-year
goal: "Volunteer for projects that
the current Managing Editor is heading up."
· Six-month
goal: "Go back to school and finish
my journalism degree."
· One-month
goal: "Talk to the current managing
editor to determine what skills are needed to do the job."
· One-week
goal: "Book the meeting with the
Managing Editor."
As you can see from this example,
breaking big goals down into smaller, more manageable goals makes it far easier
to see how the goal will get accomplished
Culled from MTM
No comments:
Post a Comment